Chipotle Nutrition Facts

Chipotle’s menu is known for its customizable options, fresh ingredients, and bold flavors—but how do those choices stack up nutritionally? Whether you’re counting calories, tracking protein, or following a specific diet like keto or vegetarian, understanding Chipotle’s nutrition facts can help you build a meal that fits your goals.

In this guide, you’ll find a full breakdown of Chipotle nutrition menu items, including calorie counts, macronutrient values, and a downloadable Chipotle Nutrition PDF. From proteins like chicken, steak, and sofritas to sides like queso blanco and guacamole, we’ll help you make informed choices every time you order.

Chipotle Nutrition PDF

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Chipotle Nutrition Information

Burritos

Menu Calories Fat Carbs Protein
Carnitas Burrito1,07027g115g63g
Chicken Burrito1,07027g115g65g
Beef Burrito1,08530g118g60g
Barbacoa Burrito1,08530g118g63g
Vegetarian Burrito1,06522g115g37g

Tacos

Menu Calories Fat Carbs Protein
Chicken Tacos (3)62021g63g36g
Carnitas Tacos (3)62021g63g34g
Barbacoa Tacos (3)63524g66g34g
Beef Tacos (3)63524g66g31g
Vegetarian Tacos (3)60014g63g15g

Bowls

Menu Calories Fat Carbs Protein
Chicken Bowl85524g77g51g
Carnitas Bowl85524g77g49g
Beef Bowl87027g80g46g
Barbacoa Bowl87027g80g49g
Vegetarian Bowl83519g77g27g

Quesadillas

Menu Calories Fat Carbs Protein
Beef Quesadilla1,15557g82g53g
Carnitas Quesadilla1,14054g79g56g
Vegetarian Quesadilla1,10047g79g31g
Chicken Quesadilla1,14054g79g58g
Barbacoa Quesadilla1,15557g82g56g

Salads

Menu Calories Fat Carbs Protein
Beef Salad76026g35g48g
Carnitas Salad74523g32g51g
Chicken Salad74523g32g53g
Barbacoa Salad76026g35g51g
Vegetarian Salad70516g32g22g
Chicken Chopped Salad88029g47g47g
Carnitas Chopped Salad88029g47g45g
Vegetarian Chopped Salad83020g47g24g
Beef Chopped Salad89532g50g42g
Barbacoa Chopped Salad89532g50g45g

Drinks

Drink Calories Fat Protein Carbs
Barq’s Root Beer2800085g
Coca-Cola Classic2600070g
Coca Cola Life1700044g
Coca-Cola Zero0000
Diet Coke0000
Diet Coke, Caffeine Free0000
Pibb Xtra2600070g
Sprite2600070g
Fanta Orange2900080g
Minute Maid Lemonade2800075g
Powerade Mountain Berry Blast2800075g
Mello Yello2900080g
Lemonade – Blue Sky3000078g
Mango Orange – Blue Sky3000075g
Maine Root Root Beer1700062g
Chipotle Iced Tea10003g
Chipotle Sweet Iced Tea1500045g
Tractor Berry Agua Fresca2000050g
Tractor Watermelon Limeade2300056g
Tractor Lemonade1700043g
Tractor Mandarin Agua Fresca1900047g

Chipotle Chips & Sides

Menu Item Calories
Chips (Regular)540 kcal
Chips & Guacamole770 kcal
Chips & Queso Blanco780 kcal
Queso Blanco (2 oz)120 kcal
Guacamole (4 oz)230 kcal
Chipotle-Honey Vinaigrette220 kcal

FAQs

The lowest-calorie protein at Chipotle is the steak, with just 70 calories per serving. It’s a lean and flavorful choice for those watching their calorie intake. Other light options include sofritas (70 calories) and barbacoa (80 calories).

To calculate the total nutrition of your Chipotle meal, add up the nutritional values of each ingredient you select, such as protein, rice, beans, salsa, and extras like guacamole or cheese. Chipotle offers a nutrition calculator on its website, making the process easier by allowing you to build your meal and view the total calories, fat, protein, and carbohydrates in real time.

Yes, Chipotle offers several gluten-free menu options. Most of their ingredients, including rice, beans, meats, vegetables, and salsas, are naturally gluten-free. The main item to avoid is the flour tortilla. For a gluten-free meal, opt for a burrito bowl, salad, or corn tortilla tacos. However, cross-contamination is possible, so it’s best to inform the staff if you have celiac disease or a severe gluten allergy.